Check out the delicious everyday meals in the book.
Staples make preparing whole food plant-based meals super quick and easy.
– Baked Sweet Potatoes
– Steamed Potatoes
– Cooked Brown Basmati Rice
– Cashew Sour Cream
– Peanut Sauce
– Maple Mustard Dressing
– Mexican Bean Mix
– Pizza Sauce
Start your day with one of these delicious quick and easy breakfasts.
– Bircher With Variations Of Oats, Quinoa Or Brown Basmati Rice
– Banana Berry Nice-Cream Bowl
– Scrambled Tofu With Oyster Mushrooms On Sourdough Toast
– Smashed Avocado With Tomato and Spinach On Sourdough Toast
Warm your body with this selection of soups
– Spiced Red Lentil and Kale Soup
– Green Pea, Mint and Ginger Soup
– Minestrone Soup
– Lovely Leftovers Soup
Bowls are so easy and quick to put together, enjoy your lunches and dinners with this great selection.
– Quinoa, Sweet Potato, Cucumber & Hummus Salad
– Chickpea & Potato Salad With Maple Mustard Dressing
– Sweet Potato, Quinoa and Lentil Salad With Cashew Sour Cream
– Burrito Bowl
– Pasta With Sweet Potato, Kale and Pesto
– Stir-Fry With Tempeh and Teriyaki Sauce
– Steamed Greens With Brown Rice & Tahini
– Rainbow Curry
– Steamed Vegetables With Tempeh, Peanut Sauce and Brown Rice
BURGERS AND WRAPS
Super good for a quick lunch or dinner.
– Rice & Chickpea Veggie Burgers
– Burrito Wraps
– Mexican Bean Quesadillas
– Thai Quinoa Rice Cakes With Cucumber & Peanut Salad
– Salad Sandwich
PIZZA AND BAKES
The whole family will love these.
– Pumpkin, Eggplant, Rocket & Cashew Sour Cream Pizza
– Super Plant Based Pizza
– Jacket Potatoes With Mexican Beans and Guacamole
– Pumpkin & Zucchini “NO PASTA” Lasagna
Satisfy your sweet cravings with these super healthy recipes.
– Banana Oat Cookies
– Chocolate Crunch Bliss Balls
– Banana Berry Nice-Cream
– Chocolate Banana Chia Pudding